Chicken Enchiladas

Recipe Adapted from Here.
For the sauce
  • 1 tbsp olive oil
  • Half White Onion, chopped
  • 1 garlic clove, crushed
  • 200ml/7fl oz passata
  • 1 tsp chopped fresh oregano
  • ½ tsp freshly ground black pepper
For the Chicken
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • Half White onion
  • 4 Chicken Breasts
  • 90g any cheese, grated
  • 4 wholemeal tortillas

Preparation method

  1. Preheat oven to 180C/350F/Gas 4.
  2. To make the sauce heat the olive oil in saucepan over a medium heat. Add the onion and garlic and sauté for 4-5 minutes, until softened.
  3. Add the passata, oregano and black pepper. Cover , reduce the heat and leave to simmer for ten minutes.
  4. Meanwhile for the chicken, heat the olive oil in a separate pan over a medium heat. Add the onion, garlic, red pepper and courgette. Sauté for five minutes then add the chicken. Cook for around 5-7 minutes, or until the chicken pieces have browned and cooked through.
  5. Add half of the cheese to the chicken turkey mixture and continue to cook until the cheese has melted.
  6. Divide the chicken mixture between four tortillas and roll up into parcels. Place into an ovenproof dish, spoon over sauce and sprinkle with remaining cheese. Place into the preheated oven to bake for 15-20 minutes, until golden.

Adeola x


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s